Stress Management through IKIGAI and Positive Psychology

The session scheduled during Academic Year 2025-2026 for the newly admitted students organized by Malla Reddy Technical Campus (Deemed to be University) on 06th August 2025 at Seminar Hall at 02.00 P.M. 

The speaker of the session is Prof Dr. Zaved Ahmed Khan, Dean Academics, Malla Reddy Vishwavidyapeeth (Deemed to be University), Hyderabad.

The session focused on “Stress Management through IKIGAI and Positive Psychology” would explore how these two concepts can be used to promote well-being and reduce stress. IKIGAI, a Japanese concept meaning “a reason for being,” helps individuals identify their passions, skills, and values to find a fulfilling purpose in life. Positive Psychology focuses on building positive emotions, strengths, and resilience to enhance overall happiness and well-being. By integrating these approaches, individuals can cultivate a sense of purpose, increase their positive emotions, and develop coping mechanisms to manage stress effectively.

Key elements of such a session: 

Introduction to IKIGAI: 

The session would likely begin by explaining the concept of IKIGAI, its four key components (what you love, what you are good at, what the world needs, and what you can be paid for), and how it can be applied to find a sense of purpose and meaning in life. 

Exploring Positive Psychology: 

The session would then introduce the principles of Positive Psychology, emphasizing the importance of focusing on positive emotions, character strengths, and building resilience. 

Integrating IKIGAI and Positive Psychology: 

The core of the session would focus on how to integrate these two approaches to manage stress. This could involve identifying one’s IKIGAI to find a sense of purpose, which can be a buffer against stress. Practicing positive emotions, mindfulness, and gratitude, as suggested by Positive Psychology, can further enhance resilience and coping mechanisms. 

Practical Applications: 

The session would likely include practical exercises and techniques for identifying one’s IKIGAI, cultivating positive emotions, and building resilience. This could involve journaling, mindfulness practices, or identifying personal strengths. 

Real-life Examples: 

Sharing real-life examples of how individuals have successfully used IKIGAI and Positive Psychology to manage stress can be inspiring and motivating

Potential benefits of such a session:

• Reduced Stress
• Increased Happiness and Well-being
• Improved Resilience
• Enhanced Relationships
• Greater Productivity